Running Pace Calculator

A running pace calculator is a tool that helps runners determine their pace (minutes per kilometer or mile) based on distance and time. It can also calculate finish times for different race distances based on your typical pace.

Select your preferred unit (kilometers or miles), choose a distance, adjust your pace using the slider, and the calculator will show you expected times for various distance markers. This helps you plan your training and race strategy.

For beginners, a comfortable pace is typically around 7:00-8:00 minutes per kilometer (11:00-13:00 minutes per mile). Remember that a good pace varies based on individual fitness levels, age, and running experience.

To improve your running pace: 1) Include interval training in your routine, 2) Add strength training to build power, 3) Incorporate hill workouts, 4) Gradually increase your mileage, and 5) Remember to include rest days to allow your body to recover.

Yes, most training runs should be done at a slower pace than your race pace. About 80% of training should be at an 'easy' pace where you can hold a conversation. This builds endurance while reducing injury risk. Reserve race pace efforts for specific workouts and the race itself.